Vegan After 40 – Veganism Pros and Cons

According to the National Academy of Sciences, if more people adopt a vegan diet, 8.1 million deaths could be avoided annually across the globe. Like everything Veganism has its pros and cons. Pros Improved Heart HealthVegans and vegetarians are up to one-third less likely to die of heart diseases. Improved CholesterolImproved cholesterol levels, healthier weight, …

Vegan After 40 – Veganism Pros and Cons Read More »

Vegan After 40 – Plant-Based vs Vegan Eating

Plant-based” refers to a diet that solely or primarily consists of plant foods. A whole food, plant-based diet also excludes oils and processed packaged foods. “Vegan” indicates that animals are excluded from the diet, products, and lifestyle decisions. Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus …

Vegan After 40 – Plant-Based vs Vegan Eating Read More »