Vegan After 40 – Plant-Based vs Vegan Eating

Plant-based” refers to a diet that solely or primarily consists of plant foods. A whole food, plant-based diet also excludes oils and processed packaged foods. “Vegan” indicates that animals are excluded from the diet, products, and lifestyle decisions. Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus …

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