Vegan After 40 – Veganism vs Vegetarianism

A vegan diet excludes all meat and animal products (meat, poultry, fish, seafood, dairy, and eggs), whereas a vegetarian diet excludes meat, poultry, fish, and seafood. Both diets can add loads of nutrition to your day, but vegetarian diets have an edge with the potential for more protein-dense options, along with calcium and vitamin D …

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